School of
Life Empowerment

Personal Development

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Personal Growth and Development

1. Self-Awareness & Emotional Intelligence – Understanding yourself, emotions, and triggers.

2. Mindset & Resilience Training – Growth mindset, handling failure, and building grit.

3. Critical Thinking & Decision-Making – Logic, problem-solving, and bias awareness.

4. Goal Setting & Productivity – Time management, habits, and focus.

 

Relationships & Social Life

1. Effective Communication Skills – Listening, empathy, and persuasion.

2. Conflict Resolution & Negotiation – Healthy handling of disagreements.

3. Romantic Relationships & Intimacy – Building trust, love languages, and long-term partnership skills.

4. Blended Family Dynamics

5. Parenting & Family Dynamics – Raising children, family harmony, and intergenerational care.

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Work & Career

1. Career Design & Purpose – Identifying strengths, passions, and long-term goals

2. Collaboration & Teamwork – Group dynamics, accountability, and trust-building.

3. Financial Literacy & Wealth Building – Budgeting, investing, and money psychology.

4. Creativity & Innovation – Problem-solving with imagination and experimentation.

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Mental & Emotional Wellbeing

1. Mindfulness & Stress Management – Meditation, breathing, and balance.

2. Healing & Therapy Skills – Emotional processing, self-care, and mental health basics.

3. Building Confidence & Self-Esteem – Overcoming self-doubt and impostor syndrome.

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Health & Body

1. Nutrition & Healthy Eating – Balanced diet, food psychology, and sustainable choices.

2. Exercise & Movement – Strength, flexibility, and long-term fitness.

3. Sleep & Recovery – Rest science, energy management, and circadian rhythms.

4. Preventive Health & Longevity – Medical basics, lifestyle medicine, and healthy aging.

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Creativity & Leisure​

1. Storytelling & Public Speaking – Sharing ideas powerfully.